Take the first step toward a healthier lifestyle with Moving On Mondays, a walking and running program hosted by Tanner Health's Get Healthy, Live Well in partnership with the West Georgia Track Club.

Whether you're just getting started or looking to build your endurance, this supportive program is designed to help you progress at your own pace. Over the course of several weeks, you'll gradually advance from walking to jogging and, ultimately, to completing a 5K.

Class details:
•    Meets Mondays at 6 p.m.
•    Location: Tanner Trails, Ambulance Drive parking deck
•    Free parking is available at the trailhead entrance

Join us for motivation, encouragement and a fun way to stay active while working toward your fitness goals.