Atrial fibrillation, or “AFib,” is the most common heart rhythm disorder in the nation, affecting some 5 million Americans. And while medication and even interventional treatments like ablation can be essential to effectively managing AFib, recent research suggests that another tactic can help as well: losing weight.
A study published in the Journal of the American College of Cardiologyfound that weight loss alone helped relieve AFib in a number of patients. It was the first study of its kind to examine how weight loss could affect people who are overweight and living with AFib.
The study looked at more than 350 patients who were overweight and had AFib. The patients agreed to participate in a weight loss program that included a healthy diet, physical activity and behavioral counseling. Within four years, those who lost more than 10 percent of their body weight were six times more likely to have their AFib issues resolved than those who lost less weight.
On the other hand, those who lost weight but then gained it back were twice as likely to experience a recurrence of their AFib.
These findings highlight the importance of achieving — and maintaining — a healthy weight for those living with AFib. Maintaining a healthy weight also:
- Lowered their blood pressure and cholesterol
- Helped participants maintain healthier blood sugar levels
- And reduced the need for medication or medical interventions for AFib
AFib can cause symptoms that include difficulty breathing, chest pain, dizziness, fatigue and more. The condition can increase the risk for serious long-term health problems, including stroke. It’s important to be evaluated for AFib and to work with a reliable, skilled medical provider to manage the condition and monitor for possible complications.
If you have AFib — or think you may have a heart condition — speak with a medical provider before attempting any weight loss regimen.
Tanner Heart & Vascular Specialists has locations in Bremen, Carrollton, Villa Rica and Wedowee. For more information, visit www.heartandvascularspecialists.org or call 770-812-9326.