Care for School-Age Children

During the school-age years (4 to 12 years old), children continue to grow physically, emotionally and socially. They develop stronger friendships, gain independence and begin forming habits that can influence their health for years to come.

Tanner Health supports families throughout this stage by promoting healthy lifestyles, preventive care and emotional well-being.

Developmental milestones

School-age children continue developing important skills in learning, communication and relationships.

Milestones often include:

Building friendships and teamwork skills
Developing stronger coordination and motor skills
Gaining independence in daily activities
Learning reading, writing and problem-solving skills
Understanding rules and responsibilities

Feeding and nutrition

Healthy eating supports growth, learning and energy levels. Good nutrition habits during this stage include:

Choosing water or milk instead of sugary drinks
Eating balanced meals with fruits, vegetables and whole grains
Encouraging regular family meals
Limiting highly processed snacks

Teaching healthy eating habits early helps children make better choices as they grow.

Sleep

School-age children typically need about 9 to 12 hours of sleep each night. Healthy sleep habits include:

Creating a quiet, comfortable sleep environment
Limiting screen time before bed
Maintaining consistent bedtimes and wake times

Teaching healthy eating habits early helps children make better choices as they grow.

Physical activity

Children should be active every day. Encourage movement through:

Biking or outdoor play
Participating in sports or recreational activities
Playing active games with friends and family
Walking or other physical activities together

Teaching healthy eating habits early helps children make better choices as they grow.

Safety tips

As children become more independent, safety education becomes increasingly important.

Important topics include:

Bicycle and helmet safety
Bullying awareness and prevention
Internet and online safety
Playground safety
Sports injury prevention

Teaching healthy eating habits early helps children make better choices as they grow.

Emotional and mental health

School-age children may experience new social and academic pressures. Parents can support emotional well-being by:

Encouraging open communication
Helping children manage stress and emotions
Supporting friendships and social activities
Watching for changes in mood or behavior

If concerns arise, your pediatric provider can help connect families with additional resources. You may also consider contacting a member of our behavioral health team. Visit this page to learn more about the services we offer.