1. Control your weight.
Exercise is a great way to maintain a healthy weight or shed unwanted pounds. Everyone’s body is different, but here’s a good guideline from the Centers for Disease Control and Prevention (CDC). In order to maintain your weight, strive for 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity or a partial combination of both each week. In order to lose weight, you will need to reduce your caloric intake while maintaining a healthy level of physical activity.
2. Reduce your risk of heart disease.
Heart disease is the leading cause of death for both men and women in the United States, but it can be largely preventable. By getting at least 150 minutes a week of moderate-intensity aerobic activity, you can lower your risk of both heart disease and stroke.
3. Lower your odds of getting certain cancers.
Research shows that physically-active people have a lower risk of both colon cancer and breast cancer. Some preliminary research also suggests that your risk of endometrial cancer and lung cancer may be lower if you exercise regularly.
4. Improve your numbers.
Regular exercise can lower your blood pressure and help your cholesterol levels.
5. Keep your bones and muscles healthy.
Research shows that moderately-intense physical activity can slow the loss of bone density that happens with aging.
6. Boost your mood.
Exercising lowers your risk of depression and can reduce anxiety. When you exercise, your body releases endorphins — hormones that promote happiness and a sense of well-being.
7. Keep your brain fit.
Exercise can help keep your mind sharp as you age. Even moderate physical activity can delay dementia, research suggests.
8. Sleep more soundly.
Physical activity can lead to a better night’s sleep.
9. Lower your blood sugar.
When you exercise, your body’s insulin sensitivity increases, so your cells can more efficiently use any available insulin to take up glucose during and after exercising. Also, when your muscles contract during exercise, it stimulates your cells to take up glucose and use it for energy.
10. Live longer.
Studies have shown that people who get aerobic exercise on a regular basis are likely to live longer than those who don’t.
Learn more about developing healthier eating habits, getting more exercise, avoiding type 2 diabetes, quitting tobacco and more at www.GetHealthyLiveWell.org.
Sources: Centers for Disease Control and Prevention, National Institutes of Health, American Heart Association and American Diabetes Association.