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As we grow older, it’s natural to experience some changes in strength, flexibility and balance. Tasks that once felt effortless — like climbing stairs, carrying groceries or reaching for a shelf — can start to feel more challenging. But aging doesn’t have to mean slowing down or losing independence. With the right exercises and attention to movement, you can stay strong, steady and active at every stage of life.

Tanner MyChart puts your provider in your pocket with secure messaging so you can get answers to your questions without waiting for a callback.