Embracing the Real: A Mental Health Podcast

Women's mental health is influenced by unique challenges at different life stages, from hormonal changes to societal pressures. This blog, written by Dr. Heather Ford, explores how women can prioritize their mental well-being through each phase of life.

Your bones, joints, muscles and tendons work together to keep you moving, but when something goes wrong, even the simplest tasks can become difficult. Whether caused by aging, injury or overuse, orthopedic conditions can lead to pain, stiffness and limited mobility, affecting your daily life. Understanding some of the most common orthopedic issues can help you recognize early warning signs and seek treatment before the condition worsens. Here are seven orthopedic conditions you should know about — and what you can do about them.