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Helping patients of all ages find their way back to a healthy mind and life.
Monday, December 1, 2025
The holidays are often painted as a season of sparkle, togetherness and joy. But for many, it’s also a time when stress skyrockets, loneliness deepens and emotional struggles grow harder to ignore.
Every step toward better mental health is worth celebrating. In this post, behavioral therapist Jermel Dortch shares how recognizing small victories — from forming healthy habits to asking for help — can strengthen recovery and inspire hope.
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