Living with joint pain can slow you down, but it doesn’t have to take over your life. Arthritis is common and manageable, and our primary care team is here to help you understand your condition and create a plan that eases pain, protects your joints and keeps you moving.
Arthritis can affect everyday activities like walking, climbing stairs, cooking or even getting comfortable at night. With the right care and support, many people stay active, independent and doing the things they enjoy.
Understanding arthritis
Arthritis is a group of conditions that cause inflammation, pain and reduced function in one or more joints.
- Osteoarthritis (OA): A “wear-and-tear” condition that develops over time as cartilage breaks down
- Rheumatoid arthritis (RA): An autoimmune condition where the immune system attacks joint tissue
- Gout: Caused by a buildup of uric acid crystals in a joint, often leading to sudden pain and swelling
There are many other types of arthritis, and symptoms can vary from person to person. While arthritis may not always be curable, it can often be effectively managed with the right care plan.
If joint pain, stiffness or swelling is affecting your daily life, it may be time to talk with your provider.
Arthritis symptoms: What to watch for
Arthritis symptoms can range from mild to more noticeable and may develop gradually or appear suddenly.
- Joint pain or tenderness
- Stiffness, especially in the morning or after periods of inactivity
- Swelling in or around joints
- Reduced range of motion
- Joint warmth or redness
- Difficulty with everyday activities
If symptoms persist, worsen or begin to interfere with your routine, early care can help improve comfort and protect joint health.
How we diagnose arthritis
Diagnosing arthritis starts with understanding your symptoms and how they affect your daily life.
- A physical exam to assess joint movement, swelling and pain
- A review of your medical history and symptoms
- Imaging tests such as X-rays or MRI to look for joint changes
- Blood tests, when needed, to identify certain types of arthritis or measure inflammation
These steps help us determine the type of arthritis and create a treatment plan tailored to your needs.
Arthritis treatment and management
Arthritis may not go away, but treatment can help reduce pain, improve joint function and slow progression.
Your care plan may include:
Medications
Anti-inflammatory medications and other treatments can help reduce pain and swelling. For some types of arthritis, advanced medications may be used to slow disease progression and protect joint health.
Physical therapy and movement
Guided exercises can improve strength, flexibility and joint function while reducing discomfort.
Lifestyle changes
Weight management, activity adjustments and joint protection strategies can help reduce strain on joints. Nutrition can also play a role — a balanced, anti-inflammatory diet may help support joint health and reduce symptoms.
Assistive devices
Braces, supports or mobility aids may help improve comfort and daily function.
Specialist care
When needed, we coordinate care with rheumatology, orthopedics or rehabilitation specialists to ensure comprehensive support.
Our approach focuses on helping you move more comfortably and maintain your independence.
Living well with arthritis
Managing arthritis often comes down to small, consistent changes that support long-term joint health.
We help you:
- Stay active with safe, joint-friendly exercises
- Protect your joints during daily activities
- Manage pain and stiffness more effectively
- Maintain a healthy weight to reduce joint strain
- Recognize early signs of flare-ups
Even small changes can make a meaningful difference in how you feel and move each day.
When to seek help
If joint pain, swelling, stiffness or reduced mobility is affecting your daily life, it’s time to reach out to your primary care provider. Early care can help prevent further joint damage and improve long-term outcomes.
Your provider will guide your next steps and connect you with Tanner Rheumatology if specialized care is needed, ensuring seamless, coordinated care every step of the way.